Busy Person's Meal Planner

Healthy meal planning is made easy in this beginner-friendly guide that teaches you how to shop smartly and plan your weekly meals with confidence ― all while enjoying food you actually want to eat. With over 40 recipes that can be modified for all diets, the breakfast, lunch, dinner and snack options in this book feature easy-to-find ingredients and most can be made in 30 minutes. And, to make the process even easier, the book provides you with easy-to-reference cheat sheets and a 52-week meal planner and grocery list notepad that you can take with you to the supermarket. Written by The Sassy Dietitian, Laura Ligos, The Busy Person's Meal Planner is a guide to weekly meal planning for working professionals and families who don't have a lot of free time and need help learning how to get healthy and delicious meals on the table each week. Realistic rather than idealistic, licensed dietitian Ligos gives you expert advice on stocking your pantry, shopping what's in season and on sale, and planning meals that are nutritious, satisfying and filling.The Busy Person's Meal Planner features:Meal Planning 101:5-step guide to planning your weekly mealsFocus on Quality: how to buy what's in season and healthiest in storesFigure out Quantity: how to manage portion controlStocking Your Kitchen: recommended tools and pantry staplesPro Tips: proven advice shared from author's clientsCheat Sheets: reference guides for storing fresh fruits and veggies, freezing leftovers, and avoiding waste40 Easy Recipes: Overnight Oats; BYO Burrito Bowls; Sheet Pan Teriyaki Chicken; Salads That Don't Suck 52-Week Meal Planner and Grocery List Pad: write out your meals on this stylish notepad and take your shopping list to the store