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- 30-Day Heart Tune-Up (Revised edition)
30-Day Heart Tune-Up (Revised edition)
ISBN: 9780316628181
Autorius : Steven Masley
Leidimo metai: 2021
Leidėjas: Little, Brown US
Puslapių skaičius: 432
Formatas: Minkšti viršeliai
Formatas: 208×136
Autorius : Steven Masley
Leidimo metai: 2021
Leidėjas: Little, Brown US
Puslapių skaičius: 432
Formatas: Minkšti viršeliai
Formatas: 208×136
Aprašymas
Cardiovascular disease is America's #1 killer, and while most doctors focus on lowering cholesterol and blood pressure they are overlooking the real culprits: arterial plaque and poor gut health.The good news is that everyone -- regardless of size, genetics, gender, or age -- can treat arterial plaque, improve their overall health, and prevent heart attacks and strokes with THE 30-DAY HEART TUNE-UP. Inside, you'll discover* A delicious, heart-healthy diet designed to supercharge your heart health* Exercises to improve circulation and strengthen your entire cardiovascular system* Creative and effective techniques for stress management* A customized supplement plan* Cutting-edge science on the fascinating ways the bacteria in your gut can affect the health of your heart.This fully revised and updated edition of THE 30-DAY HEART TUNE UP includes the latest science on the surprising connections between your gut and your heart as well as tons of new information on reducing cardiovascular risk factors like obesity, high blood sugar, high cholesterol, and chronic inflammation through diet and exercise, it will help you get healthy -- and stay healthy -- for life.
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