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- Superfood Alchemy Cookbook
Superfood Alchemy Cookbook
ISBN: 9780738284743
Autorius : Jennifer Iserloh
Leidimo metai: 2019
Leidėjas: Da Capo Lifelong Books
Puslapių skaičius: 272
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 230×184
Autorius : Jennifer Iserloh
Leidimo metai: 2019
Leidėjas: Da Capo Lifelong Books
Puslapių skaičius: 272
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 230×184
Aprašymas
The Superfood Alchemy Cookbook shares a powerful approach to wellness. Chef and health coach Jennifer Iserloh shows how cooking like an alchemist provides a way to integrate healing practices into your everyday routine. These recipes bring together nature's strongest ingredients - superfoods, adaptogens, essential oils, and healing herbs and spices - in delicious combinations that increase their healing properties. (For example, most of us know that cooking tomatoes boosts the fruits' heart-healing lycopene, but did you know that pairing turmeric with black pepper helps the body get the most from its anti-inflammatory compounds?) Create dishes to:Boost immunityReduce inflammationRestore and maintain gut healthEncourage mental focus and mood balanceSupport gentle detoxand moreEach chapter also shares simple home remedies, natural body treatments, and powerful rituals for wellness in body and soul.
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