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Amy Cuddy

Presence: Unlock Your Inner Co nfidence to Embrace Life's Big

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ISBN: 9781409156024
Autorius : Amy Cuddy
Leidimo metai: 2023
Leidėjas: Orion Publishing Co
Puslapių skaičius: 352
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Presence feels at once concrete and inspiring, simple but ambitious - above all, truly powerful' New York Times Book Review

How can we be our strongest selves in life's most challenging situations? We often approach these situations - job interviews, difficult conversations, speaking up for ourselves - with anxiety and leave them with regret. Moments that require us to be genuine and powerful instead cause us to feel phoney and powerless, preventing us from being our best selves.

Harvard professor Amy Cuddy shows us we need to stop worrying about the impression we're making on others, and instead change the impression we're making on ourselves. Cutting-edge science reveals that if we adopt behaviours reflecting power and strength, we liberate ourselves from the fears and doubts that obstruct us. By redirecting our thoughts, actions, and even physiology, we free ourselves to be our best.

Amy Cuddy galvanised viewers around the world with her TED talk on 'power poses'. Now she explains the science underlying these and many other fascinating body-mind effects, and teaches us how to use this science to become self-assured in high-pressure moments.

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