Graeme Tomlinson

THE FITNESS CHEF – Lose Weight Without Losing Your Mind

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ISBN: 9781529149302
Autorius : Graeme Tomlinson
Leidimo metai: 2022
Leidėjas: Ebury Press
Puslapių skaičius: 256
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 232×185
Aprašymas
WEIGHT LOSS WITHOUT ANXIETY, PRESSURE AND GUILT.Discover how to enjoy weight loss by:- Staying focused on what matters- Letting go of what doesn't matter- Understanding why you don't need to suffer to lose weight.- Continuing to enjoy food and nights out with friends and familyGraeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books.This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.

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