Jennifer Guest

CBT Art Workbook for Coping with Anxiety

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ISBN: 9781787750128
Author : Jennifer Guest
Published: 2019
Publisher: Jessica Kingsley Publishers
Number of pages: 176
Language: English
Format: Paperback / softback
Format: 244×172

Description

Using the principles of CBT, these 150 information pages and worksheets help adults to understand and manage symptoms of anxiety.The activities follow the framework of a typical CBT course: how it works, looking at the nature of the anxiety, linking thoughts, feelings, behaviour and physiology cycles, exploring different levels of thinking and beliefs, and identifying goals and future planning. Suitable for adults in individual or group work, this is an excellent resource to use as a standalone resource or in conjunction with professional therapy to deal with anxiety.

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