Eating Disorder Recovery Journal

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ISBN: 9781839970856
Author : Cara Lisette
Published: 2022
Publisher: Jessica Kingsley Publishers
Number of pages: 128
Language: English
Format: Paperback / softback
Format: 244×172

Description

This journal is a safe space to explore and challenge your eating disorder. Filled with creative activities, CBT and mindfulness techniques, colouring pages and positive affirmations, it is designed to support and motivate you throughout your recovery journey.

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