Jack Mosley

Fast 800 GLP-1 Recipe Book

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ISBN: 9781780726373
Author : Jack Mosley
Published: 2026
Publisher: Short Books
Number of pages: 288
Language: English
Format: Paperback / softback
Format: 244×188

Description

Expert guidance from Dr Clare Bailey Mosley and rooted in the science of the world renowned Fast 800 programme - the original rapid weight-loss plan which is proven to work long term.This book offers a food first approach for anyone who is looking to:- lose weight naturally, and fast- maintain muscle mass while on the meds- keep the weight off, having reached goal weightChoose from 150 simple recipes, tailor-made for maximum nutritional benefit - PLUS extra protein and fibre top-ups, small nutrient-rich portions, air-fryer solutions, batch cooking inspiration, and four week-long meal plans with both meat and vegetarian options.Introduction from Dr Jack Mosley, author of Food Noise.

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