You Can Eat That
ISBN: 9781399755740
Author : Joshua Hills
Published: 2026
Publisher: Yellow Kite
Number of pages: 384
Language: English
Format: Paperback / softback
Format: 234×153
Author : Joshua Hills
Published: 2026
Publisher: Yellow Kite
Number of pages: 384
Language: English
Format: Paperback / softback
Format: 234×153
Description
Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom.Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from dropping dress sizes to preventing ageing and everything in between. It's no surprise that so many of us feel confused about what and how we should actually eat.In You Can Eat That, nutritionist and sports therapist Joshua Hills cuts through the noise and exposes the biggest nutrition myths, replacing them with real, science-backed advice to heal your relationship with food for good.From protein and insulin to calories, ultra-processed foods and hormones, Joshua breaks it all down with clarity, compassion and zero judgement. Grounded in his tried-and-tested methodology which has helped thousands of clients, Joshua provides advice and practical strategies to help you build sustainable, healthy eating habits that take you from guilt and restriction to confidence and freedom.
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