Albertas Skurvydas

Sportas ir smegenys

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ISBN: 9786094549533
Author : Albertas Skurvydas
Published: 2026
Number of pages: 191
Language: Lithuanian
Format: Hardback

Description

Įsivaizduokite: greitesni rezultatai, didesnė motyvacija ir nepalaužiamas atsparumas stresui – be alinančių fizinių krūvių!

„Sportas ir smegenys“ – moksliškai pagrįsta knyga, kuri atskleidžia, kaip smegenys kontroliuoja jėgą, greitį, judesių tikslumą, motyvaciją ir atsparumą stresui. Žymus prof. Albertas Skurvydas, vienijantis daugiau nei 60 tūkst. gerbėjų bendruomenę, dalijasi praktiniais patarimais, kaip treniruoti nervų sistemą ir pasiekti sportinius proveržius greičiau nei bet kada anksčiau – treniruokitės protingiau, o ne sunkiau!

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