-25 %
Hannah Louise Belcher

Dealing with Change, Loss and the Unexpected

Balsavo 0
ISBN: 9781805019435
Autorius : Hannah Louise Belcher
Leidimo metai: 2026
Leidėjas: Jessica Kingsley Publishers
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 228×152
Aprašymas
<p>Changes are an inescapable part of life, from unexpected disruptions to our day-to-day routines to big life events. Autistic people and those with ADHD often cite change as the biggest contributor to stress and poor mental wellbeing. Why is it that change can be so difficult to cope with and what can help manage the uncertainty that change brings?</p><p>Dr Hannah Belcher answers these questions and explores how autistic and ADHD traits manifest in the face of uncertainty and unpredictability, offering positive coping strategies to support neurodivergent adults with both every day and more pivotal life changes.</p><p>This affirming guide is packed full of practical tools to help you look after yourself and manage changes and unexpected events in all aspects of adult life, from work and health to family and friends.</p>

Atsiliepimai (0)
Palikite atsiliepimą