- Titulinis
- Dalykinė ir mokslinė literatūra
- Medicinos knygos
- Visuomenės sveikata, slauga
- Whole New Plan for Living
Whole New Plan for Living
ISBN: 9781529345674
Autorius : Jim Lucey
Leidimo metai: 2022
Leidėjas: Hachette Books Ireland
Puslapių skaičius: 352
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 196×128
Autorius : Jim Lucey
Leidimo metai: 2022
Leidėjas: Hachette Books Ireland
Puslapių skaičius: 352
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 196×128
Aprašymas
The comprehensive and powerful new book from renowned psychiatrist Jim Lucey.We will all experience times in our lives when our health is challenged. As we navigate an uncertain world, stressors such as financial worries, illness, loss, isolation and loneliness can turn into distress, anxiety and depression. In A Whole New Plan for Living, leading psychiatrist Prof Jim Lucey presents ten powerful steps to show us how, by maintaining balance and wellness in our daily lives we can achieve overall health and wellbeing, ready for the challenges life presents to us. From understanding wellness, to managing stress and distress, to the opportunity for mental health recovery no matter the circumstances, A Whole New Plan for Living shows us how by making small changes, we can achieve optimum mental health, become more resilient and live with hope for the future.
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