- Titulinis
- Dalykinė ir mokslinė literatūra
- Socialinių mokslų knygos
- Get Well, Stay Well
Get Well, Stay Well
ISBN: 9781529107692
Autorius : Gemma Newman
Leidimo metai: 2023
Leidėjas: Ebury Press
Puslapių skaičius: 384
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 220×136
Autorius : Gemma Newman
Leidimo metai: 2023
Leidėjas: Ebury Press
Puslapių skaičius: 384
Leidinio kalba: Anglų
Formatas: Kieti viršeliai
Formatas: 220×136
Aprašymas
‘A hopeful, essential read’ Dr Rangan Chatterjee‘A true game changer of a book.’ Dr Rupy Aujla‘For anyone wanting to live longer and improve their health today.’ Dan BuettnerDetermined to help her patients, Dr Gemma Newman has studied nutrition, psychotherapy and a wide range of holistic approaches alongside her medical practice.This book brings together everything she has learned, in twenty years of clinical experience:Six essential health prescriptions distilled into simple and free, daily habits.She has seen radical transformations in her patients, family, and her own health from her open-minded approach to medicine – from chronic headaches to debilitating anxiety. Give yourself the best chance of a healthy, happy life – whatever life throws at you. This is accessible, uplifting, evidence-based advice you can trust. Includes:Practical exercises exploring your mind-body-emotional health connectionExpert help to get to the root cause of your health concernsA toolkit of solutions backed by global researchA bespoke health plan for you – no one-size-fits all approach Food as medicine, with simple plant-based recipesOpen your mind to look after your body.
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