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- Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
Science of Cycling: Transform Your Ride, Gain Strength, Revolutionize Your Training
ISBN: 9780241722565
Autorius : David Bailey
Leidėjas: DK
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 233 x 195
Autorius : David Bailey
Leidėjas: DK
Puslapių skaičius: 224
Leidinio kalba: Anglų
Formatas: Minkšti viršeliai
Formatas: 233 x 195
Aprašymas
Discover the hard science that will help you cycle faster, endure for longer, and reach your peak of fitnessWhat causes an energy “bonk”? How do you avoid “cracking” on a climb? How does training differ for a mountain bike race compared to a road race? Is the peloton a superorganism?Learn how to analyze key factors such as pedal stroke, fueling strategies, bike positioning, threshold power, and race tactics. Follow training plans tailored to different abilities and aims—and learn how to develop your own. Perform exercises and stretches to increase strength, improve your range of motion, and stay comfortable on the bike.Wherever you want to take your love of two wheels, Science of Cycling will help you get there faster.
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