Mitybos ABC

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ISBN: 9786098215748
Author : Wilma Leslie
Published: 2026
Publisher: Vaistų žinios
Number of pages: 104
Language: Lithuanian
Format: Paperback

Description

Mityba šiandien – tai kur kas daugiau nei kalorijos ar dietos. Tai vienas svarbiausių sveikatos, ilgaamžiškumo ir gyvenimo kokybės veiksnių.

Šioje knygoje „Mitybos ABC“ mokslu pagrįstai ir suprantamai paaiškinama, kaip mityba veikia žmogaus organizmą, padeda išvengti lėtinių ligų ir priimti pagrįstus kasdienius sprendimus. Atsiribojant nuo mitų, madų ir dezinformacijos, skaitytojui pateikiamos naujausios mitybos mokslo įžvalgos bei praktiški patarimai, kurie padės kurti sveikesnį gyvenimo būdą.

„Mitybos ABC“ - tai patikimas vadovas tiek sveikatos priežiūros specialistams, tiek kiekvienam, norinčiam geriau suprasti mitybos reikšmę savo sveikatai.

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